Who This Group Supports
- Adults seeking additional support alongside individual therapy
- Individuals navigating life transitions, stress, or relationship changes
- People who value connection, community, and shared understanding
What We Focus On
- Managing stress and anxiety
- Improving communication and setting healthy boundaries
- Building resilience, self-esteem, and self-compassion
Schedule & Location
We offer weekly 90-minute sessions on Tuesday afternoons at our Burlingame office.
Cost: $75 per session.
What to Expect
- A confidential, therapist-led group environment
- Structured discussion, reflection, and skill-building activities
- Opportunities to both share and listen—participation at your own pace
To learn more or join the group, contact Ryann DeSouza via our Contact Page.