Modalities
- Individual therapy
- Child and teen therapy
- Couples therapy
- Family therapy
- Group therapy
Common Issues Addressed
- Time management
- Stress management
- Anger management
- Assertive communication skills
- Parenting challenges
- Relationship issues
- Hoarding behaviors
- Self-esteem concerns
- Stress and anxiety
- Trauma and abuse
- Anger
- Depression
- LGBTQ+ issues
Therapeutic Approaches
- Cognitive Behavioral Therapy (CBT) - A short-term psychotherapy that helps clients identify and change maladaptive thought patterns to improve responses to difficult situations. It's effective for depression, anxiety, and many other mental health conditions.
- Solution-Focused Therapy - A goal-oriented approach that focuses on finding solutions rather than dwelling on problems. It helps clients identify their strengths and build on what's already working.
- Expressive Arts Therapy - Uses creative processes like art, music, dance, and drama to help clients express emotions, process trauma, and develop self-awareness through non-verbal communication.
- Play Therapy - Uses play as a natural medium for children to express their feelings, process experiences, and develop coping skills. It's particularly effective for children who may not have the verbal skills to express complex emotions.
- Behavioral Therapy - Focuses on changing maladaptive behaviors through techniques like reinforcement, conditioning, and systematic desensitization. It's based on the principle that behaviors are learned and can be unlearned.
Adult Support Group Therapy
Join our weekly 90-minute sessions held Tuesday afternoons at our Burlingame office.
Cost: $75 per session.
To schedule, contact Ryann DeSouza via our Contact Page.
Rates and Insurance
Session Fees
- $175–$250 for 45–50-minute sessions
- $250 for 60-minute sessions
Payment Options
- Cash, check, or credit card
- Limited sliding scale slots available based on income, family size, and availability
Insurance Information
We accept certain Employee Assistance Program (EAP) plans only and do not participate in other insurance networks. However, services may be reimbursable through your health insurance or employee benefits. We can provide a monthly superbill for submission to your provider.
To verify your coverage, ask your insurance or benefits plan:
- Do I have mental health benefits?
- What is my deductible, and has it been met?
- How many sessions per year are covered?
- What is the reimbursement amount per session?
- Is primary care physician approval required?
To schedule an appointment or discuss options, contact Ryann DeSouza via our Contact Page.